{"product_id":"the-source-of-lasting-happiness","title":"The Source of Lasting Happiness | Sat 14 Nov | 10am-4pm","description":"\u003cp data-section-id=\"ips7w0\" data-start=\"182\" data-end=\"231\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"186\" data-end=\"229\"\u003eDay Course with Mark Manning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-section-id=\"ips7w0\" data-start=\"182\" data-end=\"231\"\u003e\u003cspan\u003eWe all long for lasting happiness, yet despite our best efforts, genuine peace and fulfilment can often seem just out of reach. Buddha taught that as long as we seek happiness solely through external conditions or self-concern, we will continue to experience dissatisfaction and frustration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-section-id=\"ips7w0\" data-start=\"182\" data-end=\"231\"\u003e\u003cspan\u003eIn this day course, we will explore how lasting happiness naturally arises when we learn to develop a good heart and cherish others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThrough guided meditations and practical Buddhist teachings, we will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eWhy lasting happiness cannot be found in external circumstances alone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow creating peace and happiness within our own mind brings greater meaning, confidence and joy to our life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow developing a good heart naturally reduces everyday problems such as anger, anxiety and loneliness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical methods for cherishing others and developing a warm, caring heart that becomes a lasting source of happiness for both ourselves and those around us\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBy training in these timeless methods, we can gradually let go of unhelpful habits and discover a deeper sense of peace, purpose and connection in our daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for beginners and experienced meditators alike. No previous meditation experience is necessary. Everybody is welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"kuoizk\" data-start=\"1292\" data-end=\"1303\"\u003eTeacher\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMark Manning\u003c\/strong\u003e, one of our experienced Kadampa Teachers, \u003cspan\u003ehas engaged in many meditation retreats and events throughout the UK and internationally. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eTimetable\u003c\/h3\u003e\n\u003cp data-start=\"1305\" data-end=\"1359\"\u003e\u003cstrong data-start=\"1305\" data-end=\"1324\"\u003e10:00 – 11:15am\u003c\/strong\u003e\u003cbr data-start=\"1324\" data-end=\"1327\"\u003eSession 1: Teaching and Guided Meditation\u003c\/p\u003e\n\u003cp data-start=\"1361\" data-end=\"1414\"\u003e\u003cstrong data-start=\"1361\" data-end=\"1379\"\u003e11:45am – 1:00pm\u003c\/strong\u003e\u003cbr data-start=\"1379\" data-end=\"1382\"\u003eSession 2: Teaching and Guided Meditation\u003c\/p\u003e\n\u003cp data-start=\"1361\" data-end=\"1414\"\u003e\u003cstrong data-start=\"1361\" data-end=\"1379\"\u003e1:00pm\u003c\/strong\u003e\u003cbr data-start=\"1379\" data-end=\"1382\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOptional Lunch in the Dining Room (£7)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1416\" data-end=\"1468\"\u003e\u003cstrong data-start=\"1416\" data-end=\"1433\"\u003e2:30 – 4:00pm\u003c\/strong\u003e\u003cbr data-start=\"1433\" data-end=\"1436\"\u003eSession 3: Teaching and Guided Meditation\u003c\/p\u003e\n\u003ch3\u003eAccommodation\u003c\/h3\u003e\n\u003cp data-start=\"1558\" data-end=\"1645\"\u003eIf you require accommodation, please email \u003cstrong data-start=\"1722\" data-end=\"1746\"\u003e\u003ca data-start=\"1724\" data-end=\"1744\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003ebookings@tarakmc.org\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member \/ Vegetarian","offer_id":55857299227009,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Member \/ Vegan","offer_id":55857299259777,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Member \/ No","offer_id":55857299292545,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ Vegetarian","offer_id":55857299325313,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ Vegan","offer_id":55857299358081,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ No","offer_id":55857299390849,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ Vegetarian","offer_id":55857299423617,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ Vegan","offer_id":55857299456385,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ No","offer_id":55857299489153,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Non-member \/ Vegetarian","offer_id":55857299521921,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Non-member \/ Vegan","offer_id":55857299554689,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Non-member \/ No","offer_id":55857299587457,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/TaraIKRCbranding-squareimagesforwebsite_13.jpg?v=1782906388","url":"https:\/\/taraikrc.org\/products\/the-source-of-lasting-happiness","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}