{"product_id":"the-power-of-meditation","title":"The Power of Meditation | Sun 23 Aug | 10am-1pm","description":"\u003cp\u003e\u003cb\u003eHalf-Day Retreat with Donna Cooper\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:77b8e82b-b2a3-4b71-9297-87080fd179ac-86\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-38\" data-turn-id=\"request-WEB:77b8e82b-b2a3-4b71-9297-87080fd179ac-86\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"a66d9133-1628-4918-84fa-2bee32793f85\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"151\" data-start=\"60\"\u003eTake time to pause, reflect, and reconnect with the extraordinary opportunity of your life. Discover how to create a peaceful mind and a happier life.\u003c\/p\u003e\n\u003cp data-end=\"402\" data-start=\"89\"\u003eIn this course, you will learn the essential principles and practices of meditation as taught in the New Kadampa Tradition by Venerable \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eGeshe Kelsang Gyatso Rinpoche\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp data-end=\"402\" data-start=\"89\"\u003eMeditation is a simple yet powerful method to calm the mind, reduce stress, and develop positive states such as clarity, compassion, and inner strength. Rather than trying to control external circumstances, we learn how to work with our own mind — the real source of both our happiness and our problems.\u003c\/p\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003eThrough regular practice, we can let go of distractions and negativity, and gradually experience a deeper, more stable peace from within. With clear guidance and practical meditations, this course is suitable for everyone, whether new to meditation or looking to deepen their experience. Come and discover the transformative power of meditation for yourself!\u003c\/p\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003e\u003cspan\u003eSuitable for beginners and experienced meditators alike. No previous meditation experience is necessary. Everybody is welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"690\" data-start=\"404\"\u003e\u003cspan\u003eTeacher\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003e\u003cspan\u003e\u003cstrong\u003eDonna Cooper\u003c\/strong\u003e, one of our experienced Kadampa Teachers, is \u003cmeta charset=\"UTF-8\"\u003eknown for her warmth and kindness, as well as her clear and practical teachings. She presents Buddha’s teachings in a way that touches the hearts of listeners, helping them gently integrate wisdom into their busy modern lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"690\" data-start=\"404\"\u003e\u003cspan\u003eTimetable\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003e\u003cstrong\u003e10:00 - 11:00am\u003c\/strong\u003e\u003cbr\u003eSession 1: Teaching and Guided Meditation\u003c\/p\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003e\u003cstrong\u003e12:00 - 1:00pm\u003c\/strong\u003e\u003cbr\u003eSession 2: Teaching and Guided Meditation\u003c\/p\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003e\u003cstrong\u003e1:00pm\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOptional Lunch in the Dining Room (£7)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"690\" data-start=\"404\"\u003eAccommodation\u003c\/h3\u003e\n\u003cp data-end=\"690\" data-start=\"404\"\u003eIf you require accommodation, please email \u003cstrong data-end=\"1746\" data-start=\"1722\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1744\" data-start=\"1724\"\u003ebookings@tarakmc.org\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member \/ Vegetarian","offer_id":55575885054337,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Member \/ Vegan","offer_id":55575885087105,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Member \/ No","offer_id":55575885119873,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ Vegetarian","offer_id":55575885152641,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ Vegan","offer_id":55575885185409,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ No","offer_id":55575885218177,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ Vegetarian","offer_id":55575885250945,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false},{"title":"Online \/ Member \/ Vegan","offer_id":55575885283713,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false},{"title":"Online \/ Member \/ No","offer_id":55575885316481,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false},{"title":"Online \/ Non-member \/ Vegetarian","offer_id":55575885349249,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false},{"title":"Online \/ Non-member \/ Vegan","offer_id":55575885382017,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false},{"title":"Online \/ Non-member \/ No","offer_id":55575885414785,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/CopyofCopyofTaraIKRCsquareimages_20.jpg?v=1781804780","url":"https:\/\/taraikrc.org\/products\/the-power-of-meditation","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}