Silencing the Inner Critic | Sat 27th April

How would you like to attend?

Title: Silencing the Inner Critic

Many of us have a tendency to be our own worst critic, which leads to low self-esteem and a negative self-perception. Why not learn how to feel better about yourself! In this course, we will learn how to use Buddha’s teachings and meditations to let go of self-critical thoughts and the negative feelings they produce.

Everybody is welcome! 

2-3pm First Session
3-4pm Break (visit our World peace cafe and Tharpa Bookstore and Gift Shop
4-5pm Second Session

Optional Lunch 
Optional lunch is available before the course £5. Lunch is at 1pm

Why not stay over at Tara? 
If you would like to stay over the night before and attend Curry and Calm just let us know by emailing - Breakfast is available and we have comfortable and clean simple or en-suite rooms for you to enjoy a peaceful night