{"product_id":"quiet-mind","title":"Quiet Mind | Sat 12 Sept | 10am-4pm","description":"\u003cp\u003e\u003cb\u003eSilent Day Retreat with Graham Cooke\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStep away from the busyness of daily life and enter a space of peace, clarity, and inner stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis special silent retreat offers a rare opportunity to experience the deep benefits of silence. In a calm and supportive environment, free from the usual distractions of conversation and technology, the mind can naturally settle, becoming peaceful, clear, and joyful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThrough guided meditations and practical teachings from the Kadampa Buddhist tradition, you will learn simple methods to let go of mental busyness, release inner tension, and develop a lasting experience of inner peace. By observing silence throughout the day, we create the ideal conditions for meditation, allowing a deeper connection with our own peaceful nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAs the mind becomes quieter, we naturally experience greater clarity, contentment, and wellbeing. Whether you are new to meditation or already have experience, this retreat offers a valuable opportunity to rest, reflect, and return to daily life feeling refreshed and inspired.\u003cstrong\u003e \u003c\/strong\u003eCome and discover the peace and happiness that arise from a quiet mind!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSuitable for beginners and experienced meditators alike. No previous meditation experience is necessary. Everybody is welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"isSelectedEnd\"\u003e\u003cspan\u003eTeacher\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eGraham Cooke\u003c\/strong\u003e, one of our experienced Kadampa Teachers, is k\u003c\/span\u003e\u003cspan\u003enown for his sincerity and enthusiasm, he shares Buddha’s teachings in an authentic and relatable way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"isSelectedEnd\"\u003e\u003cspan\u003eTimetable\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e10:00am – 11:15am\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eSession 1: Teaching and Guided Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e11:45am – 1:00pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eSession 2: Teaching and Guided Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1:00pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOptional Lunch in the Dining Room (£7)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2:45pm – 4:00pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eSession 3: Teaching and Guided Meditation\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1677\" data-start=\"1652\" data-section-id=\"16xcfgz\"\u003eAccommodation\u003c\/h3\u003e\n\u003cp data-end=\"1747\" data-start=\"1679\"\u003eIf you require accommodation, please email \u003cstrong data-end=\"1746\" data-start=\"1722\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1744\" data-start=\"1724\"\u003ebookings@tarakmc.org\u003c\/a\u003e\u003c\/strong\u003e.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member \/ Vegetarian","offer_id":55819368268161,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Member \/ Vegan","offer_id":55819368300929,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Member \/ No","offer_id":55819368333697,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ Vegetarian","offer_id":55819368366465,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ Vegan","offer_id":55819368399233,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member \/ No","offer_id":55819368432001,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ Vegetarian","offer_id":55819368464769,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ Vegan","offer_id":55819368497537,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Member \/ No","offer_id":55819368530305,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Non-member \/ Vegetarian","offer_id":55819368563073,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Non-member \/ Vegan","offer_id":55819368595841,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Online \/ Non-member \/ No","offer_id":55819368628609,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/CopyofCopyofTaraIKRCsquareimages_22.jpg?v=1781891711","url":"https:\/\/taraikrc.org\/products\/quiet-mind","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}