Our thoughts create our world, so our mind can be our best friend or our worst enemy. How wonderful it would be to relate to ourself and our world in a way that allows happiness and joy to naturally arise from within. Join us to learn together how to make happiness a habit.
Everybody is welcome – no need for any previous experience of meditation.
Optional Lunch Optional lunch on Saturday after the course £5.
Why not stay over at Tara? If you would like to stay over the night before and attend our Movie Night just let us know by emailing email@example.com - Breakfast is available and we have comfortable and clean simple or en-suite rooms for you to enjoy a peaceful night