{"product_id":"loughborough","title":"Meditate in Loughborough","description":"\u003cp\u003e\u003cstrong\u003eThursdays 7:30 - 9:00pm\u003c\/strong\u003e\u003cbr\u003ewith Kelsang Naljor\u003cbr\u003e\u003cstrong\u003eVenue: \u003c\/strong\u003eJohn Storer House, Ward's End, Loughborough LE11 3HA\u003c\/p\u003e\n\u003cp data-end=\"266\" data-start=\"223\" data-section-id=\"1udnszv\"\u003e\u003cstrong\u003eThe New Meditation Handbook Toolkit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"317\" data-start=\"267\" data-section-id=\"eo2gmr\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-end=\"317\" data-start=\"271\"\u003eThe A–Z of Meditation for Absolute Beginners\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"406\" data-start=\"319\"\u003eTake a step toward a calmer, happier life—without needing to change your busy schedule.\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"408\"\u003eJoin this practical and inspiring meditation series with Buddhist nun, \u003cstrong data-end=\"481\" data-start=\"465\"\u003eKelsang Naljor\u003c\/strong\u003e, a student on the Teacher Training Programme at Tara IKRC, known for her clarity, warmth, and ability to bring Buddha’s teachings into everyday modern life.\u003c\/p\u003e\n\u003chr data-end=\"643\" data-start=\"640\"\u003e\n\u003cp data-end=\"667\" data-start=\"645\" data-section-id=\"veki8v\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat You’ll Gain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"705\" data-start=\"668\"\u003eLet go of stress and discover how to:\u003c\/p\u003e\n\u003cul data-end=\"877\" data-start=\"706\"\u003e\n\u003cli data-end=\"738\" data-start=\"706\" data-section-id=\"rfyohl\"\u003e\n\u003cp\u003eBuild \u003cstrong data-end=\"738\" data-start=\"714\"\u003ebetter relationships\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"787\" data-start=\"739\" data-section-id=\"1dtu0wn\"\u003e\n\u003cp\u003eImprove your \u003cstrong data-end=\"787\" data-start=\"754\"\u003emental and physical wellbeing\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"836\" data-start=\"788\" data-section-id=\"5ch4v4\"\u003e\n\u003cp\u003eDevelop lasting \u003cstrong data-end=\"836\" data-start=\"806\"\u003einner peace and confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"877\" data-start=\"837\" data-section-id=\"19f0yii\"\u003e\n\u003cp\u003eMaster the art of \u003cstrong data-end=\"877\" data-start=\"857\"\u003eself-improvement\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1008\" data-start=\"879\"\u003eThis course gives you \u003cstrong data-end=\"956\" data-start=\"901\"\u003eeverything you need to become skilled in meditation\u003c\/strong\u003e, in a way that fits naturally into your daily life.\u003c\/p\u003e\n\u003cp data-end=\"1169\" data-start=\"1010\"\u003eYou’ll learn \u003cstrong data-end=\"1057\" data-start=\"1023\"\u003eauthentic meditation practices\u003c\/strong\u003e, passed down through generations, that have helped people overcome worries and problems for thousands of years.\u003c\/p\u003e\n\u003cp data-section-id=\"1y3t288\" data-start=\"2257\" data-end=\"2278\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2279\" data-end=\"2341\"\u003eEach class is \u003cstrong data-start=\"2293\" data-end=\"2311\"\u003eself-contained\u003c\/strong\u003e, so you can join at any time.\u003c\/p\u003e\n\u003cp data-start=\"2343\" data-end=\"2360\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSessions include:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"2361\" data-end=\"2455\"\u003e\n\u003cli data-section-id=\"lnpahp\" data-start=\"2361\" data-end=\"2388\"\u003e\n\u003cp\u003eA clear, practical talk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"71fg3p\" data-start=\"2389\" data-end=\"2415\"\u003e\n\u003cp\u003eTwo guided meditations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1r7up58\" data-start=\"2416\" data-end=\"2455\"\u003e\n\u003cp\u003eTime for refreshments and questions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2457\" data-end=\"2460\"\u003e\n\u003cp data-section-id=\"13vwk4x\" data-start=\"2462\" data-end=\"2488\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Teachings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2489\" data-end=\"2693\"\u003eBased on the book \u003cem data-start=\"2507\" data-end=\"2536\"\u003eThe New Meditation Handbook\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eGeshe Kelsang Gyatso\u003c\/span\u003e\u003c\/span\u003e, these classes present timeless wisdom in a way that is accessible, practical, and deeply relevant for modern life.\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"Member","offer_id":55581703209345,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Non-member","offer_id":55642717192577,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/ChatGPTImageMay1_2026_12_09_44PM.png?v=1777633995","url":"https:\/\/taraikrc.org\/products\/loughborough","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}