How to Meditate | Stafford | Wed 18th Sep 7:30pm

Teacher: Nathan Spencer

Time: Wednesdays 7:30-9:00 PM

Venue: Littleworth Community Centre, ST16 3UU

Learn about different types of meditation, how to find our object of meditation and focus on it without distraction and in this way transform our mind into a state that brings happiness and peace.

Meditation: Breathing Meditation

Head to our What to Expect page for practical info about visiting us for a class.
How would you like to attend?
£7.00
Minus Plus
By Tara International Kadampa Retreat Centre
More details Right