The main cause of our suffering is our deluded minds, especially our self-grasping. If we abandon our self-grasping permanently, all our suffering and problems of this life and of countless future lives will cease permanently. How can we do this?
Learning from the book Modern Buddhism and taught by Kelsang Dema.
A highly accessible programme designed to address everyday problems with simple and practical advice from Buddha's teachings as well as guided meditations
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives
Head to ourWhat to Expectpage for practical info about visiting us for a class