{"product_id":"friday-gp-class","title":"Friday GP Class","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFridays 11:00am - 12:15pm\u003cbr\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eTara IKRC Meditation Hall\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp data-start=\"116\" data-end=\"459\"\u003eIn this inspiring series of classes, discover how to develop a calm, clear, and peaceful mind—no matter how busy or demanding life may feel. Each session explores a practical theme, guiding you step by step from quieting mental noise and staying peaceful under pressure, to experiencing inner stillness, clarity, and a deeper sense of purpose.\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"778\"\u003eThrough gentle guided meditations and down-to-earth wisdom, you will learn how to let go of stress, keep your cool in challenging situations, and respond to life with greater confidence and balance. These simple yet powerful methods can be applied immediately, helping you feel more relaxed, positive, and in control.\u003c\/p\u003e\n\u003cp data-start=\"780\" data-end=\"1023\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you attend one class or the full series, you’ll come away with practical tools to support a more peaceful, meaningful, and happy life. Everyone is welcome, and each class is suitable for beginners as well as those with more experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eJune 12\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e– Quieting the Mental Noise\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eJune 19\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e– Patience Under Pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eJune 26\u003c\/strong\u003e\u003cspan\u003e – Freedom from Anger\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eJuly 3\u003c\/strong\u003e\u003cspan\u003e – Confident Compassion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eJuly 10\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e– Seeing Things Clearly\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eJuly 17\u003c\/strong\u003e\u003cspan\u003e – A Life of Meaning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"The whole term in a discounted block booking","offer_id":55612632662401,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"One class from the dropdown menu below","offer_id":55612632695169,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/ChatGPT_Image_May_1_2026_03_53_50_PM_34cfb785-cfc0-4dba-aa0f-c0b4d34d8192.png?v=1777650587","url":"https:\/\/taraikrc.org\/products\/friday-gp-class","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}