{"product_id":"friday-2-july","title":"How to Stop Grasping at I | Fri 2 July 10:30am","description":"\u003ch3\u003e\u003cstrong\u003eModern Buddhism\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003eTimeless Wisdom for Modern Life\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFriday Morning Meditation Class\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eFridays 10:30 am - 12:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eTara International Kadampa Retreat Centre, Ashe Hall, Ash Lane, Etwall, Derby, DE65 6HT\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e2 July\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: How to Stop Grasping at I\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe object we grasp at most strongly is our self or I. By understanding and meditating on the emptiness of our I, this grasping will reduce and eventually cease altogether. Then we will be permanently free from all suffering.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you wish to follow the teachings by reading, you can find these instructions in the book \u003c\/span\u003e\u003ca href=\"https:\/\/tharpa.com\/uk\/modern-buddhism\" title=\"https:\/\/tharpa.com\/uk\/modern-buddhism\" target=\"_blank\"\u003e\u003cem\u003eModern Buddhism\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e by Geshe Kelsang Gyatso (also available as a free download).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher: \u003c\/strong\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56226683945345,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56226683978113,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/2Jul.png?v=1788619996","url":"https:\/\/taraikrc.org\/products\/friday-2-july","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}