{"product_id":"burton","title":"Meditate in Burton","description":"\u003cp\u003e\u003cstrong\u003eWednesdays 7:30 - 9:00pm\u003c\/strong\u003e\u003cbr\u003ewith Ling Brandwood\u003cbr\u003e\u003cstrong\u003eVenue:\u003c\/strong\u003e Priory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003c\/p\u003e\n\u003cp data-section-id=\"1udnszv\" data-start=\"223\" data-end=\"266\"\u003e\u003cstrong\u003eThe New Meditation Handbook Toolkit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-section-id=\"eo2gmr\" data-start=\"267\" data-end=\"317\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-start=\"271\" data-end=\"317\"\u003eThe A–Z of Meditation for Absolute Beginners\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"406\"\u003eTake a step toward a calmer, happier life—without needing to change your busy schedule.\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"638\"\u003eJoin this practical and inspiring meditation series with \u003cstrong data-start=\"465\" data-end=\"481\"\u003eLing Brandwood\u003c\/strong\u003e, a student on the Teacher Training Programme Programme at Tara IKRC, known for her clarity, warmth, and ability to bring Buddha’s teachings into everyday modern life.\u003c\/p\u003e\n\u003chr data-start=\"640\" data-end=\"643\"\u003e\n\u003cp data-section-id=\"veki8v\" data-start=\"645\" data-end=\"667\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat You’ll Gain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"668\" data-end=\"705\"\u003eLet go of stress and discover how to:\u003c\/p\u003e\n\u003cul data-start=\"706\" data-end=\"877\"\u003e\n\u003cli data-section-id=\"rfyohl\" data-start=\"706\" data-end=\"738\"\u003e\n\u003cp\u003eBuild \u003cstrong data-start=\"714\" data-end=\"738\"\u003ebetter relationships\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dtu0wn\" data-start=\"739\" data-end=\"787\"\u003e\n\u003cp\u003eImprove your \u003cstrong data-start=\"754\" data-end=\"787\"\u003emental and physical wellbeing\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5ch4v4\" data-start=\"788\" data-end=\"836\"\u003e\n\u003cp\u003eDevelop lasting \u003cstrong data-start=\"806\" data-end=\"836\"\u003einner peace and confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19f0yii\" data-start=\"837\" data-end=\"877\"\u003e\n\u003cp\u003eMaster the art of \u003cstrong data-start=\"857\" data-end=\"877\"\u003eself-improvement\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"879\" data-end=\"1008\"\u003eThis course gives you \u003cstrong data-start=\"901\" data-end=\"956\"\u003eeverything you need to become skilled in meditation\u003c\/strong\u003e, in a way that fits naturally into your daily life.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1169\"\u003eYou’ll learn \u003cstrong data-start=\"1023\" data-end=\"1057\"\u003eauthentic meditation practices\u003c\/strong\u003e, passed down through generations, that have helped people overcome worries and problems for thousands of years.\u003c\/p\u003e\n\u003cp data-end=\"2278\" data-start=\"2257\" data-section-id=\"1y3t288\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2341\" data-start=\"2279\"\u003eEach class is \u003cstrong data-end=\"2311\" data-start=\"2293\"\u003eself-contained\u003c\/strong\u003e, so you can join at any time.\u003c\/p\u003e\n\u003cp data-end=\"2360\" data-start=\"2343\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSessions include:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-end=\"2455\" data-start=\"2361\"\u003e\n\u003cli data-end=\"2388\" data-start=\"2361\" data-section-id=\"lnpahp\"\u003e\n\u003cp\u003eA clear, practical talk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2415\" data-start=\"2389\" data-section-id=\"71fg3p\"\u003e\n\u003cp\u003eTwo guided meditations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2455\" data-start=\"2416\" data-section-id=\"1r7up58\"\u003e\n\u003cp\u003eTime for refreshments and questions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2460\" data-start=\"2457\"\u003e\n\u003cp data-end=\"2488\" data-start=\"2462\" data-section-id=\"13vwk4x\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Teachings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2693\" data-start=\"2489\"\u003eBased on the book \u003cem data-end=\"2536\" data-start=\"2507\"\u003eThe New Meditation Handbook\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eGeshe Kelsang Gyatso\u003c\/span\u003e\u003c\/span\u003e, these classes present timeless wisdom in a way that is accessible, practical, and deeply relevant for modern life.\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"Member","offer_id":55581701767553,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Non-member","offer_id":55642368803201,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/ChatGPTImageMay1_2026_12_58_38PM.png?v=1777636733","url":"https:\/\/taraikrc.org\/products\/burton","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}