Heart of Stillness

Day Retreat

Saturday 13th July 2024

Guided meditation day retreat

Heart of Stillness

In this day course, we will learn how specific meditation and view points on love can transform our mind and our life - creating within us a special power of cherishing others that heals our own inner pain

Four meditations on loving-kindness following the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche

How to Transform Your Life

This book is a practical manual for daily life. It shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our life that will enable us to experience deep and lasting happiness.

For those keen to learn about modern Kadampa Buddhism and how to apply its teachings to daily life, this is the book to start with - and to share with others.


Reception opens 9:30am

Session 1 - 10.00am-11.00am

Session 2 - 12noon - 1.00pm

Lunch 1pm

Session 3 - 3.00pm - 4.00pm

Session 4 - 4.30pm - 5.30pm