11th March: Letting go of the past
6th May: Free your mind
13th May: Dealing with loss and change
10th Jun: Letting go of anxiety
2nd Sep: Love without pain
16th Sep: Changing the world through our compassion
18th Nov: Joy, an inexhaustible energy
9th Dec: Changing perspective, changes everything
Learn to meditate in Half a day course
In this half day course we will learn practical and effective meditations that will help you find a feeling of inner peace and calm.
The course is suitable for beginners and experienced meditators. The course begins at 10am and ends at 1pm and consists of guided meditations and teachings over two sessions.
There is the option to stay after the course for lunch, to relax in the centre, or simply to enjoy the grounds, World Peace Cafe, and Tharpa Bookstore and Gift Shop
Timetable:
Session 1: 10 am - 11 am
Session 2: 12 noon - 1 pm
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Our beginner's weekend retreat. A chance for a weekend away diving deep into a peaceful and meaningful meditation practice
£0.00
Dates: 24th - 26th March and 22nd 24th September
An opportunity to discover the precious practice of meditation. Enjoy a meaningful weekend of guided meditations, learn about meditation posture, breathing techniques and discovering the power of developing familiarity with peaceful states of mind.
In the meditation breaks, deepen your peaceful experience with a walk in our 38 acres of woodland, enjoy a treat in our Cafe or take a look around our brand new Tharpa Bookstore and Gift Shop.
We offer comfortable, clean accommodation with beautiful views and a peaceful atmosphere to help you gain the best experience of this special weekend retreat
Timetable:
Friday
Introduction 7:30 - 9 pm
Saturday
Session 1: 9 - 10 am
Session 2: 11:30 - 12:30 pm
Session 3: 4:30 - 5:30 pm
Q&A - session 4: 7:30 - 8:30 pm
Sunday
Session 5: 9 - 10 am
Session 6: 11:30 - 12:30 pm
Accommodation
Accommodation options include twin rooms with en-suite, single rooms with en-suite, single room with kitchenette and bathroom, single rooms with toilet, single rooms and dormitory rooms with shared bathroom facilities.
NOTE: For twin room, please make first booking choosing the twin room option and second booking choosing the option 'Sharing (select if you are sharing with someone who has already booked a twin room)' and specify who you are sharing the room with in the notes section.
Meals
Please select meals separately from the drop down options. We can cater for vegetarian and vegan meals only. The meal option includes three meals a day, starting with supper on the first evening and finishing with lunch on the last day.
One Day Pass
Available for those who are unable to book for the entire event.