{"title":"Ashbourne - NMH 3","description":"","products":[{"product_id":"ashbourne-7-oct","title":"Ashbourne | Wed 7 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Ashbourne\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUnderstanding Our Mind\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHow Understanding the Nature and Power of \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOur Mind Can Improve Our Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAshbourne Town Hall – Ballroom, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e22 Market Place, Ashbourne DE6 1ES\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eRob Tice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: What is mindfulness and how can it help us\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eExplore the power of your mind and learn practical ways to create greater happiness, clarity, and inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e Rob Tice \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. He is admired for the clarity of his teachings and for his example of a modern Kadampa Buddhist who integrates Buddha’s teachings into normal daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55907097182593,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55907097215361,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Ashbourne-Oct7.png?v=1783868847"},{"product_id":"belper-8-oct","title":"Belper | Thur 8 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Joy of Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHow Meditation Helps Us Discover Our \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eInner Source of Peace and Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e8 Oct: Being Good Natured with a Good Heart\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eExperience the joy of meditation and discover practical ways to develop a peaceful mind, a good heart, and lasting happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEveryone has the capacity to be good natured and with good heart. Through this we can solve all our problems. In this class we will learn how we can become such a person and, in this way, create the foundation for a peaceful, harmonious life without needing to change our external conditions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55907160752513,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55907160785281,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Belper-Oct8.png?v=1783871338"},{"product_id":"burton-7-oct","title":"Burton | Wed 7 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDiscover the Inner Joy \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eof Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eLing Brandwood\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7 Oct: Maintaining Joy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-b469e91b-7fff-a406-74de-1309de7d7d85\"\u003e\u003cspan\u003eExperience the joy of meditation and discover practical ways to develop a peaceful mind and lasting happiness.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan\u003eFeeling overwhelmed by life’s daily stresses and challenges? Are you struggling with a busy mind, finding yourself too busy, not sleeping well, feeling down or even over-indulging? Many of us experience these common difficulties in our modern, fast-paced world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCome and experience firsthand how meditation helps you with these struggles. Discover the inner joy of peace and happiness through following simple techniques and learn to recognise positive states of minds. In this way, we can learn to regain control of our life and maintain a joyful mind at all times.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eLing Brandwood has many years of experience in practising Buddha’s teachings, and she is admired for the clarity and approachability of her teachings. She guides people on what to practise and what to avoid, helping them progress steadily on their spiritual path to pure happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55907193618817,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55907193651585,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Burton-Oct7.png?v=1783873771"},{"product_id":"lichfield-8-oct","title":"Lichfield | Thur 8 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eLearn to Meditate for Peace of Mind\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eExplore how meditation and practical Buddhist wisdom can help you develop inner peace, greater happiness, and a calm, positive mind. Learn methods to release stress, anxiety, and frustration, and maintain peace of mind in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e8 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Keeping a Peaceful Mind in Daily Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMaster practical tools to protect your peace from everyday disruptions and conflicts.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55909403427201,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55909403459969,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Lichfield-Oct8.png?v=1783933641"},{"product_id":"loughborough-8-oct","title":"Loughborough | Thur 8 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Loughborough\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eInner Peace\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eWhere Happiness Can Be Found\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eJohn Storer House, Ward's End, Loughborough LE11 3HA\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe all want lasting happiness, but life's challenges often leave us feeling stressed, overwhelmed or dissatisfied. This makes lasting happiness appear elusive and out of reach, and \u003c\/span\u003e\u003cspan\u003eyet Buddha's teachings reveal that real happiness cannot be found in external conditions but \u003c\/span\u003e\u003cspan\u003eonly within our own mind, through developing inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this five-week series, learn practical methods to develop and maintain a peaceful mind, even \u003c\/span\u003e\u003cspan\u003ein the midst of a busy modern life. Through guided meditations and practical advice, discover \u003c\/span\u003e\u003cspan\u003ehow to experience greater inner peace and a pure form of happiness that comes from within.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e“If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.”\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e8 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: \u003cb id=\"docs-internal-guid-faf9a2f3-7fff-29ce-8787-1398c01cfb24\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-5c70d1cb-7fff-f989-066c-999442e496c1\"\u003e\u003cb id=\"docs-internal-guid-e37747b1-7fff-a3fe-1047-637ed71a2ee0\"\u003eMaking Life Meaningful\u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2d8f1be7-7fff-ceab-1f3a-54fd1d137808\"\u003e\u003cspan\u003eDiscover the Joy of Inner Development\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb id=\"docs-internal-guid-5c246802-7fff-3d0f-916a-d4ee1faa9f74\"\u003e\u003cspan\u003eWithout inner peace, outer peace is impossible. As we learn to create and maintain inner peace through meditation, we become a source of peace for others. Discover how developing a peaceful mind is the most meaningful way we can contribute to a happier, more harmonious world.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55909502550401,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55909502583169,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Loughborough-Oct8.png?v=1783935762"},{"product_id":"newcastle-6-oct","title":"Newcastle | Tues 6 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Newcastle\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearning the Basics of Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eHow Meditation Helps Us Build a Peaceful,\u003c\/b\u003e \u003cb\u003eHappy and Meaningful Life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eTuesdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eEarl's Court Sheltered Housing, Miller Street, Newcastle under Lyme ST5 1EF\u003cbr\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eJoel Fox-Hills\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Learning to Cherish Others - Becoming a Friend of the World\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDiscover how simple meditation practices can help you develop a peaceful mind, overcome life's challenges, and build lasting happiness.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eWe should know that learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular. For this reason we must learn to cherish others.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eJoel Fox-Hills is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. He is known for his clarity, warmth, and ability to bring Buddha’s teachings into everyday modern life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55909855625601,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55909855658369,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Newcastle-Oct6.png?v=1783938251"},{"product_id":"stafford-7-oct","title":"Stafford | Wed 7 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in S\u003c\/span\u003etafford\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearning the Basics of Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eHow Meditation Helps Us Build a Peaceful,\u003c\/b\u003e \u003cb\u003eHappy and Meaningful Life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eLittleworth Community Centre, 6A St Thomas St, Stafford ST16 3UU\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eJoel Fox-Hills\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Learning to Cherish Others - Becoming a Friend of the World\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDiscover how simple meditation practices can help you develop a peaceful mind, overcome life's challenges, and build lasting happiness.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eWe should know that learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular. For this reason we must learn to cherish others.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eJoel Fox-Hills is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. He is known for his clarity, warmth, and ability to bring Buddha’s teachings into everyday modern life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55910007439745,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55910007472513,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Stafford-Oct7.png?v=1783943351"},{"product_id":"uttoxeter-8-oct","title":"Uttoxeter | Thur 8 Oct 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in \u003c\/span\u003eUttoxeter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOvercome Stress \u0026amp; Anxiety Through Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003e7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGlobe Eco Centre, Church St, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUttoxeter ST14 8AG\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e8 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Transforming Relationships\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best way to overcome stress in our relationships and the wish to retaliate is to combine patient acceptance with compassion. When someone harms us, we should think not only, \"They are hurting me because they are deluded,\" but also, \"They are hurting themselves too.\" By training our mind in meditation to see things in this way, compassion naturally arises, and impulses towards anger and retaliation begin to subside. As we learn to distinguish people from their delusions, we can respond with wisdom, compassion and a peaceful mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55910069666177,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55910069698945,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Uttoxeter-Oct8.png?v=1783946282"},{"product_id":"derby-7-oct","title":"Derby | Wed 7 Oct 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eInner Peace\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhere Happiness Can Be Found\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe all want lasting happiness, but life's challenges often leave us feeling stressed, overwhelmed or dissatisfied. This makes lasting happiness appear elusive and out of reach, and \u003c\/span\u003e\u003cspan\u003eyet Buddha's teachings reveal that real happiness cannot be found in external conditions but \u003c\/span\u003e\u003cspan\u003eonly within our own mind, through developing inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this five-week series, learn practical methods to develop and maintain a peaceful mind, even \u003c\/span\u003e\u003cspan\u003ein the midst of a busy modern life. Through guided meditations and practical advice, discover \u003c\/span\u003e\u003cspan\u003ehow to experience greater inner peace and a pure form of happiness that comes from within.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e“If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.”\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: \u003cb id=\"docs-internal-guid-faf9a2f3-7fff-29ce-8787-1398c01cfb24\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-5c70d1cb-7fff-f989-066c-999442e496c1\"\u003e\u003cb id=\"docs-internal-guid-e37747b1-7fff-a3fe-1047-637ed71a2ee0\"\u003eMaking Life Meaningful\u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb id=\"docs-internal-guid-cc698cfb-7fff-5fbb-1414-c0b515178468\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-c7af403e-7fff-4e73-8f79-9e3e0e05a315\"\u003e\u003cb id=\"docs-internal-guid-adb37c16-7fff-1c51-7a66-cfd38fe8ae06\"\u003e\u003cb id=\"docs-internal-guid-2d8f1be7-7fff-ceab-1f3a-54fd1d137808\"\u003eDiscover the Joy of Inner Development\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb id=\"docs-internal-guid-22f24c17-7fff-0ef5-8e9a-d86cd10734ed\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-531ec6e6-7fff-82d8-0912-e3e532c81d45\"\u003e\u003cb id=\"docs-internal-guid-9ba6d0e2-7fff-6f33-39e9-acf473f77279\"\u003e\u003cb id=\"docs-internal-guid-446bdc58-7fff-7413-bb23-052f70341421\"\u003e\u003cb id=\"docs-internal-guid-5c246802-7fff-3d0f-916a-d4ee1faa9f74\"\u003eWithout inner peace, outer peace is impossible. As we learn to create and maintain inner peace through meditation, we become a source of peace for others. Discover how developing a peaceful mind is the most meaningful way we can contribute to a happier, more harmonious world.\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55920004202881,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55920004235649,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Derby-Oct7.png?v=1784130435"},{"product_id":"belper-22-oct","title":"Belper | Thu 22 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e22 Oct: Fulfilling All Our Wishes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246927688065,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246927720833,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct22.png?v=1789156513"},{"product_id":"belper-29-oct","title":"Belper | Thu 29 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e29 Oct: Developing Real Confidence\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246927982977,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246928015745,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct_29.png?v=1789154082"},{"product_id":"belper-5-nov","title":"Belper | Thu 5 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e5 Nov: \u003c\/span\u003eSeeing the World Through the Eyes of Others\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246928277889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246928310657,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/5_Nov.png?v=1789154118"},{"product_id":"belper-12-nov","title":"Belper | Thu 12 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e12 Nov: \u003c\/span\u003eThe Inner Wealth of Compassion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246928867713,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246928900481,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/12Nov.png?v=1789156793"},{"product_id":"belper-19-nov","title":"Belper | Thu 19 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e19 Nov: \u003c\/span\u003eLove is the Great Protector\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246929162625,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246929195393,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/19_Nov.png?v=1789154176"},{"product_id":"belper-26-nov","title":"Belper | Thu 26 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e26 Nov: \u003c\/span\u003eDeveloping Inner Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246929392001,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246929424769,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/26_Nov.png?v=1789154195"},{"product_id":"belper-3-dec","title":"Belper | Thu 3 Dec 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3 Dec: \u003c\/span\u003eCompassion in Action\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246930080129,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246930112897,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/3_Dec.png?v=1789154268"},{"product_id":"belper-10-dec","title":"Belper | Thu 10 Dec 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Belper\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreating a Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePractical Wisdom for Happiness, Confidence and Compassion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-8:45 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOld School House, Chapel Street, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBelper DE56 1AR\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Tharlam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 Dec: Seeing All Things Are Like Dreams\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover practical Buddhist wisdom for developing confidence, compassion and inner strength, and learn how to create greater happiness in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eKelsang Tharlam is an experienced Teacher of Tara International Kadampa Retreat Centre. She is known for her clear, accessible teachings, which she brings to life through simple, practical examples. She teaches with joy and humour, making Buddha's teachings relevant and easy to apply in daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56246930964865,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56246930997633,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/10_Dec.png?v=1789154288"},{"product_id":"lichfield-22-oct","title":"Lichfield | Thu 22 Oct 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e22 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: The Secret to Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDiscover how our mind determines whether we experience happiness or unhappiness. By understanding how our mind works and learning practical meditation techniques, we can develop greater inner peace and learn to enjoy our life, whatever circumstances we encounter.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251903246721,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251903279489,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct22_593e1867-4d44-45ef-8b50-04155464d795.png?v=1789286246"},{"product_id":"lichfield-29-oct","title":"Lichfield | Thu 29 Oct 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e29 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Making Life Meaningful\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eOur life is precious but uncertain and limited. By remembering this, we can focus on what truly matters, let go of unimportant worries and make our life meaningful. Discover how this understanding can bring greater joy and purpose.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251925365121,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251925397889,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct29.png?v=1789288340"},{"product_id":"lichfield-5-nov","title":"Lichfield | Thu 5 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e5 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Creating a Happier Future\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDiscover how our thoughts and actions shape our future experiences. By cultivating a calm, positive and compassionate mind, we can create the causes for greater happiness and well-being, while bringing more joy and benefit to others.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251927429505,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251927462273,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov5.png?v=1789288403"},{"product_id":"lichfield-12-nov","title":"Lichfield | Thu 12 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e12 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Freedom from Suffering\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDiscover how we can gradually free ourselves from suffering by understanding and transforming the negative states of mind that cause it. Through meditation and developing a pure, peaceful mind, we can experience greater freedom, happiness and lasting inner peace.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251927789953,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251927822721,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov12.png?v=1789288456"},{"product_id":"lichfield-19-nov","title":"Lichfield | Thu 19 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e19 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: The Power of Inspiration\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWe all have the potential to develop a peaceful and happy mind. Discover how drawing inspiration from enlightened beings and connecting with the support of others can give us the confidence, encouragement and determination to deepen our meditation practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251927953793,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251927986561,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov19.png?v=1789288504"},{"product_id":"lichfield-26-nov","title":"Lichfield | Thu 26 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e26 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Creating Harmony\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDiscover how our actions affect both ourselves and others. By recognising and abandoning actions motivated by anger, selfishness and other negative minds, we can prevent future problems, create more harmonious relationships and build the causes for lasting happiness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251928117633,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251928150401,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov26.png?v=1789288611"},{"product_id":"lichfield-3-dec","title":"Lichfield | Thu 3 Dec 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3 Dec\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eFinding Inner Freedom\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover how stress, anxiety and other unpleasant feelings arise in the mind, and learn practical methods for overcoming them. By gaining greater control over our mind, we can experience genuine inner freedom and remain peaceful even when things don’t go our way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251930476929,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251930509697,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec3.png?v=1789288684"},{"product_id":"lichfield-10-dec","title":"Lichfield | Thu 10 Dec 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Lichfield\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cb id=\"docs-internal-guid-01485c2f-7fff-6f10-35f9-1e9a0750c3e6\"\u003e\u003cspan\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eCurborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen Kelsang Dema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 Dec\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: The Power of Loving Kindness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDiscover how to overcome anger and frustration by developing a balanced, peaceful mind towards others. Through meditation on loving kindness, we can cultivate a warm and positive attitude that brings greater happiness, harmony and peace to our relationships and our life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"UTF-8\"\u003eGen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56251930771841,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56251930804609,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec10.png?v=1789288752"},{"product_id":"uttoxeter-22-oct","title":"Uttoxeter | Thur 22 Oct 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e22 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Pure Joy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeading in the Direction of Lasting Peace and Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eMost of our energy goes into adjusting the external world — surrounding ourselves with people and things that make us feel comfortable, secure, stimulated. Yet our problems only seem to grow. True direction isn't found out there — it's inner. What is it that's really holding us back from being happy, and where are our thoughts taking us instead? Discover the joy of inner development.\u003cb id=\"docs-internal-guid-11f0fdd2-7fff-4168-6b33-487d7e1ab7fb\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298771906945,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298771939713,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct22_56f955e3-7a65-4bef-a00a-249a2cefd504.png?v=1789743667"},{"product_id":"uttoxeter-29-oct","title":"Uttoxeter | Thur 29 Oct 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e29 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Interconnected in a Web of Kindness\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA Special Way of Seeing \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eLearn to view the world through Buddha's wisdom eyes, and discover yourself connected to all living beings in a web of kindness. As we learn to see the kindness in others, our sense of being an island - an independent self-sufficient being begins to dissolve, revealing the deeper truth of equality and interdependence among all living beings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298836853121,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298836885889,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct29_cfe5da78-88b6-431e-b682-d4fb2c706f6e.png?v=1789744278"},{"product_id":"uttoxeter-5-nov","title":"Uttoxeter | Thur 5 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e5 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Learning to Cherish Others\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eThe Solution to All our Problems, the Source of All our Happiness\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover the precious mind of love — the key to developing and maintaining a peaceful mind, so you can be happy all the time. By contemplating the practical benefits of cherishing others, we come to a genuine decision to do just that. This is a practical method for overcoming our self-centred desires, beginning an inner journey from a mind constrained by self-concern to the altruistic attitude of those bound for everlasting peace and joy.\u003cb id=\"docs-internal-guid-270ec979-7fff-8fbb-aa96-4ff452bc2644\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298840686977,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298840719745,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov5_d9cad590-51e2-4152-b366-44c4995e0a33.png?v=1789744441"},{"product_id":"uttoxeter-12-nov","title":"Uttoxeter | Thur 12 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e12 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Increasing the Scope of our Love\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eLiving Beings Have No Faults\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eOne of the main obstacles to enhancing our love, and a major source of our negativity, is our focus on others' faults. Using Buddha's skilful and practical methods, we can free our mind from this negative habit which, far from naive, prevents us from seeing the best in ourselves and others and makes it impossible for pure love to grow.\u003cb id=\"docs-internal-guid-5f7df1f5-7fff-c079-bd45-68952c16f05d\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298844488065,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298844520833,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov12_a7112e18-9d25-4916-9c0b-fc14cb885943.png?v=1789744580"},{"product_id":"uttoxeter-19-nov","title":"Uttoxeter | Thur 19 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e19 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: What Blocks our Love\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eIdentifying the Real Troublemaker\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eDive deep into the core of our problems and discover where all our unhappiness and negative experiences are really coming from. At the root, operating from the depths of our heart, is a mistaken mind that exaggerates our own importance. The moment we let go of this obsessive self-concern, our mind naturally relaxes: our worries and anxieties simply disappear and a new sense of freedom develops.\u003cb id=\"docs-internal-guid-df5c3ec7-7fff-56f3-07e0-b4d33121669c\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298847928705,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298847961473,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov19_198cc89f-fa74-427a-843a-e3fddacd710c.png?v=1789744683"},{"product_id":"uttoxeter-26-nov","title":"Uttoxeter | Thur 26 Nov 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e26 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: The Most Radical Transformation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eExchanging Self with Others\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover the practice of \"exchanging self with others\" — learning to climb down the mountain of ‘self’ and ascend the mountain of ‘other’, until we realise these two identities were never so different. As our view shifts from self-focused to other-focused, a confidence far beyond that of any self-centred being begins to grow. By changing the object of our cherishing, we uncover an inexhaustible source of happiness - our love for others.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298851303809,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298851336577,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov26_efbfb8fc-4e90-4229-b3e8-8246739b56ec.png?v=1789744775"},{"product_id":"uttoxeter-3-dec","title":"Uttoxeter | Thur 3 Dec 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3 Dec\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eStrong, Unshakable Mind\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-aa44db06-7fff-d519-756d-4e4b9a2585ec\"\u003e\u003cspan\u003eTaking by Means of Compassion\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ePurify your mind through the magical practice of 'Taking' — a sublime method for increasing our compassion, taking us closer and closer to complete purity. Through this practice, we develop a very strong mind that can bear adversity with courage. Undisturbed by whatever hardships life throws at us, we become like modern day heroes and heroines.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298853269889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298853302657,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec3_2bd51316-da39-44f5-8e1e-38f0d63b2d97.png?v=1789744859"},{"product_id":"uttoxeter-10-dec","title":"Uttoxeter | Thur 10 Dec 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Uttoxeter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Power of Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSimple Thoughts That Change Your Life \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eGlobe Eco Centre, Church St, Uttoxeter ST14 8AG\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 Dec\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA Completely Pure Mind\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-fd849621-7fff-fe0e-b802-29d65c0a759c\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-3bb4b410-7fff-28f1-8dbe-5a1a62193d02\"\u003e\u003cspan\u003eGiving by Means of Love\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eLearn to harness the power of your imagination to create the future you wish for. By training in giving our own future happiness of enlightenment to all living beings now — using correct imagination based on wisdom — we create the causes to actually achieve it. In this way, travelling the inner paths of love and wisdom, we can fulfil all our wishes, temporary and ultimate.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eMark Manning\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56298857365889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56298857398657,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec10_25014aea-f0c3-4523-8378-03f3ebc01cbf.png?v=1789744946"},{"product_id":"burton-21-oct","title":"Burton | Wed 21 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e21 Oct: The Secret to Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover how our mind determines whether we experience happiness or unhappiness. By understanding how our mind works and learning practical meditation techniques, we can develop greater inner peace and learn to enjoy our life, whatever circumstances we encounter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300794282369,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300794315137,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct21.png?v=1789817832"},{"product_id":"burton-28-oct","title":"Burton | Wed 28 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e28 Oct: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eMaking Life Meaningful\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOur life is precious but uncertain and limited. By remembering this, we can focus on what truly matters, let go of unimportant worries and make our life meaningful. Discover how this understanding can bring greater joy and purpose.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300796903809,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300796936577,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct_28.png?v=1789817261"},{"product_id":"burton-4-nov","title":"Burton | Wed 4 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4 Nov: \u003cspan\u003eCreating a Happier Future\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover how our thoughts and actions shape our future experiences. By cultivating a calm, positive and compassionate mind, we can create the causes for greater happiness and well-being, while bringing more joy and benefit to others.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300798706049,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300798738817,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov4.png?v=1789818088"},{"product_id":"burton-11-nov","title":"Burton | Wed 11 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e11 Nov: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eFreedom from Suffering\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover how we can gradually free ourselves from suffering by understanding and transforming the negative states of mind that cause it. Through meditation and developing a pure, peaceful mind, we can experience greater freedom, happiness and lasting inner peace.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300799099265,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300799132033,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov11.png?v=1789818165"},{"product_id":"burton-18-nov","title":"Burton | Wed 18 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e18 Nov: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThe Power of Inspiration\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWe all have the potential to develop a peaceful and happy mind. Discover how drawing inspiration from enlightened beings and connecting with the support of others can give us the confidence, encouragement and determination to deepen our meditation practice.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300799623553,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300799656321,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov_18.png?v=1789817479"},{"product_id":"burton-25-nov","title":"Burton | Wed 25 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e25 Nov: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCreating Harmony\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover how our actions affect both ourselves and others. By recognising and abandoning actions motivated by anger, selfishness and other negative minds, we can prevent future problems, create more harmonious relationships and build the causes for lasting happiness.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300839567745,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300839600513,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov_25.png?v=1789817519"},{"product_id":"burton-2-dec","title":"Burton | Wed 2 Dec 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e2 Dec: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eFinding Inner Freedom\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover how stress, anxiety and other unpleasant feelings arise in the mind, and learn practical methods for overcoming them. By gaining greater control over our mind, we can experience genuine inner freedom and remain peaceful even when things don't go our way.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300840845697,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300840878465,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec_2.png?v=1789817574"},{"product_id":"burton-9-dec","title":"Burton | Wed 9 Dec 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Burton\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalm Mind, Happy Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003ePriory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Jema\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*seating on chairs*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLearn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9 Dec: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThe Power of Loving Kindness\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover how to overcome anger and frustration by developing a balanced, peaceful mind towards others. Through meditation on loving kindness, we can cultivate a warm and positive attitude that brings greater happiness, harmony and peace to our relationships and our life.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eKelsang Jema \u003cspan\u003ehas many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300841795969,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300841828737,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec_9.png?v=1789817625"},{"product_id":"derby-city-21-oct","title":"Derby City | Wed 21 Oct 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e21 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Pure Joy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eHeading in the Right Direction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost of our energy goes into adjusting the external world — surrounding ourselves with people and things that make us feel comfortable, secure, stimulated. Yet our problems only seem to grow. True direction isn't found out there — it's inner. What is it that's really holding us back from being happy, and where are our thoughts taking us instead? Discover the joy of inner development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300953207169,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300953239937,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct_21_7c49bc6e-34db-4ccb-9b7b-076696ffa010.png?v=1789824722"},{"product_id":"derby-city-28-oct","title":"Derby City | Wed 28 Oct 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e28 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Interconnected in a Web of Kindness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eA Special Way of Seeing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLearn to view the world through Buddha's wisdom eyes, and discover yourself connected to all living beings in a web of kindness. As we learn to see the kindness in others, our sense of being an island - an independent self-sufficient being, begins to dissolve, revealing the deeper truth of equality and interdependence among all living beings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300955304321,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300955337089,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Oct_28_49663744-8d20-47db-8d9b-27cbedd94344.png?v=1789824806"},{"product_id":"derby-city-4-nov","title":"Derby City | Wed 4 Nov 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Learning to Cherish Others\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eThe Solution to All our Problems, the Source of All our Happiness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover the precious mind of love — the key to developing and maintaining a peaceful mind, so you can be happy all the time. By contemplating the practical benefits of cherishing others, we come to a genuine decision to do just that. This is a practical method for overcoming our self-centred desires, beginning an inner journey from a mind constrained by self-concern to the altruistic attitude of those bound for everlasting peace and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300956778881,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300956811649,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov4_554974a7-8bbd-4130-96d3-9785e3c27a4a.png?v=1789825779"},{"product_id":"derby-city-11-nov","title":"Derby City | Wed 11 Nov 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e11 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Increasing the Scope of Our Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eLiving Beings Have No Faults\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eOne of the main obstacles to enhancing our love, and a major source of our negativity, is our focus on others' faults. Using Buddha's skilful and practical methods, we can free our mind from this negative habit which, far from naive, prevents us from seeing the best in ourselves and others and makes it impossible for pure love to grow.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300957827457,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300957860225,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov_11_9903a9fc-5138-48ad-ad64-4c4d7b9bd541.png?v=1789825033"},{"product_id":"derby-city-18-nov","title":"Derby City | Wed 18 Nov 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e18 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: What Blocks Our Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eIdentifying the Real Troublemaker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDive deep into the core of our problems and discover where all our unhappiness and negative experiences are really coming from. At the root, operating from the depths of our heart, is a mistaken mind that exaggerates our own importance. The moment we let go of this obsessive self-concern, our mind naturally relaxes: our worries and anxieties simply disappear and a new sense of freedom develops.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300958613889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300958646657,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov_18_d73b5ebd-cdb4-46b9-80be-b4eb0a2b8f77.png?v=1789825098"},{"product_id":"derby-city-25-nov","title":"Derby City | Wed 25 Nov 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e25 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: The Most Radical Transformation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eExchanging Self with Others\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover the practice of \"exchanging self with others\" — learning to climb down the mountain of ‘self’ and ascend the mountain of ‘other’, until we realise these two identities were never so different. As our view shifts from self-focused to other-focused, a confidence far beyond that of any self-centred being begins to grow. By changing the object of our cherishing, we uncover an inexhaustible source of happiness - our love for others.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300959334785,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300959367553,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Nov_25_db10d431-1c5e-4e13-8d87-0b35955c0744.png?v=1789825160"},{"product_id":"derby-city-2-dec","title":"Derby City | Wed 2 Dec 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e2 Dec\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Strong, Unshakable Mind\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eTaking by Means of Compassion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePurify your mind through the magical practice of 'Taking' — a sublime method for increasing our compassion, taking us closer and closer to complete purity. Through this practice, we develop a very strong mind that can bear adversity with courage. Undisturbed by whatever hardships life throws at us, we become like modern day heroes and heroines.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300960022913,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300960055681,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec_2_0871394d-7602-4df3-b656-25a86d2d0b8b.png?v=1789825217"},{"product_id":"derby-city-9-dec","title":"Derby City | Wed 9 Dec 7:00pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Derby City\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eWednesdays 7:00-8:15 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eUniversity of Derby - Sports Centre, Keddleston Road, Derby DE22 1GB\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Parking free of charge *\u003cbr\u003e\u003c\/strong\u003ePlease use the first car park entrance on your right as you enter the site.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9 Dec\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: A Completely Pure Mind\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eGiving by Means of Love\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eLearn to harness the power of your imagination to create the future you wish for. By training in giving our own future happiness of enlightenment to all living beings now — using correct imagination based on wisdom — we create the causes to actually achieve it. In this way, travelling the inner paths of love and wisdom, we can fulfil all our wishes, temporary and ultimate.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56300960383361,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56300960416129,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Dec_9_2ccd9e0a-2c89-4938-8b64-ad03e0b333ed.png?v=1789825267"},{"product_id":"loughborough-22-oct","title":"Loughborough | Thur 22 Oct 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in Loughborough\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cb id=\"docs-internal-guid-33eacde6-7fff-39b5-b659-861d235b24a1\"\u003e\u003cspan\u003eThe Power of Love\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eSimple Thoughts That Change Your Life\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eThursdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eJohn Storer House, Ward's End, Loughborough LE11 3HA\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eKelsang Sama\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e22 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Pure Joy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eHeading in the Right Direction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost of our energy goes into adjusting the external world — surrounding ourselves with people and things that make us feel comfortable, secure, stimulated. Yet our problems only seem to grow. True direction isn't found out there — it's inner. What is it that's really holding us back from being happy, and where are our thoughts taking us instead? Discover the joy of inner development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverybody welcome. No previous meditation experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach class consists of a short talk, guided meditations and discussion. The classes are self-contained, so you can attend any individual session or the full series.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKelsang Sama is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. She is known for her warm heart, gentle humour, and clear, practical way of explaining even the most profound teachings — making it easy to bring Buddha’s wisdom into everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56301046202753,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56301046235521,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/22_Oct.png?v=1789828610"}],"url":"https:\/\/taraikrc.org\/collections\/ashbourne-nmh-3.oembed","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}